sound therapy healing

The Science Behind Sound Healing

singing bowl

Vibrational Frequencies and the Human Body:

Sound healing therapy is based on the idea that all things in the universe, including our bodies, vibrate at unique frequencies. When these vibrations are thrown off balance, it can lead to physical or emotional disruptions. The goal of sound healing is to restore equilibrium by introducing certain sound frequencies that align with the body’s natural vibrations.

singing bowl

Neurological Effects of Sound:

Studies have demonstrated that sound can significantly influence brain function. Different sound frequencies can activate various regions of the brain, affecting neurotransmitter production and brainwave activity. For instance, lower-frequency sounds may help induce relaxation by boosting alpha and theta brainwaves, which are linked to meditative states.

singing bowl

Physiological Responses to Sound:

Sound healing has been shown to trigger observable physical changes. Research has found that certain sounds can reduce heart rate, lower blood pressure, and decrease cortisol levels – the hormone responsible for stress. Additionally, sound vibrations can stimulate the vagus nerve, promoting the “rest and digest” response governed by the parasympathetic nervous system.

singing bowl

Cellular-Level Impact:

New studies suggest that sound vibrations might have an effect on cellular activity. Some research points to specific frequencies influencing cell membrane permeability and protein production, potentially supporting cellular repair and regeneration. While more research is required, these early findings suggest that sound could play a significant role in our biological processes.

Sound is a form of energy produced by vibrations that move through a medium, such as air or water. The frequency refers to the number of vibrations that happen in one cycle over a given period of time, and it is measured in Hertz (Hz). The frequencies of these vibrations can have different effects on our bodies.

Examples:

  • 40 hz: Helps with symptoms of Dementia
  • 174 hz: Reduction of Pain and Stress
  • 285 hz: Activates Cellular Regeneration
  • 396 hz: Liberates from Fear
  • 417 hz: Removal of Past Trauma
  • 432 hz: Greater Mental/Emotional Clarity
  • 528 hz: The ‘LOVE’ Frequency, Repairs DNA
  • 639 hz: Produces Positive Feelings
  • 741 hz: Awakens Intuition
  • 852 hz: Alleviates Psychological Ailments
  • 963 Hz: Activates the Pineal Gland (third eye) and Spiritual Development
  • 3000-6000 Hz: Tinnitus Suppression

What my clients say…

clearer mind and a calmer heart

“Fay’s sound therapy session was one of the most peaceful experiences I’ve ever had. Her gentle energy and intuitive guidance created a space where I could fully relax and reconnect with myself. I left with a clearer mind and a calmer heart.”
L.

J

Your Journey with Sound

At LEAF the sessions are unique and bespoke dependent on need.

One-to-One Sound Therapy Sessions

Each session will take approximately one hour.

Comfy clothes are advised and generally the treatment will involve lying on the floor on padded mats/blankets to ensure your comfort (however if this is not possible due to any reason we can adapt so please don’t be too concerned).

Sessions are available as:

One to One
One to Two
One to Four

There are no age restrictions.  For children, a parent/carer is expected to remain present.

Corporate or Workplace Wellness Packages are available.
  • Sound therapy for burnout, stress, and productivity in teams.
  • Lunch sessions, post work sessions.
sound energy therapy

One person Sound Therapy Session

450 AED

Individual 1 hour Sound Therapy Session

two people Sound Therapy Session

300 AED Per Person

1 hour Sound Therapy Session for two people

four people Sound Therapy Session

200 AED per person

1 hour Sound Therapy Session for four people

What my clients say…

“The sounds were so cool!  I felt really good afterwards and I was allowed to hit the bowl too.”
S. aged 11
“I liked how the sounds made my stomach feel better. “
O. aged 15